All Virtues
![<p class="font_8"><u><em><strong>What is Cheerfulness?</strong></em></u></p>
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<p class="font_8">Cheerfulness is a virtue that helps us find joy, which we ultimately receive as a gift by loving good things and others. The cheerful person exhibits a becoming disposition toward other people, and in doing so, is able to foster mutual relations characterized by friendliness.</p>
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<p class="font_8">Cheerfulness is not thoughtless positivity, always smiling, ignoring difficulties, or being unfailingly optimistic. When the situation requires other responses, to remain cheerful would simply be inappropriate, and represent a lack of virtue. On the other hand, cheerfulness consists in always endeavouring to control one’s emotions, so as to foster an environment of affability with others.</p>
<p class="font_8">What does cheerfulness <em>look like </em>in practice? It is something that is closely related to being joyful. Joy is a deep-seated contentment that we receive when we possess a great good. It is different than experiences of sensory and bodily pleasure in that it involves the cognitive dimension of understanding – it is reflective. We feel <em>bodily pleasure</em> in tasting good food and drink, and <em>joy </em>in contemplating the dimensions of the experience, savouring it in a reflective way.</p>
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<p class="font_8">The curious thing about joy is that it is in response to something we receive, as a gift. It has this kind of lightness to it. We cannot reach out and grasp it with great effort, like some things. We have to put ourselves in a condition to receive it. How are we to do so?</p>
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<p class="font_8">One way is to practice taking up our duties in a spirit of detachment and humble enjoyment. Once we give up our attachments to wanting certain things and feeling a certain way, and expecting them with a kind of entitlement, then we can be slowly freed of the weight of our own petty desires, which only draw us down and in on ourselves.</p>
<p class="font_8">To refuse to display cheerfulness can be a sign of self-absorption in our own perspectives, problems and desires. On the contrary, we recognize that the goods we experience come and go – they do not last, nor do they satisfy the deepest longings of our heart. Cheerfulness involves renunciation and suffering. To be cheerful in spite of life’s many challenges, we must renounce the fleeting character of our changing wants, desires, and circumstances, ceasing to seek in them the source of all meaning and happiness in our life.</p>
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<p class="font_8">Cheerfulness, then, must be in spite of difficulties and enjoyments. It must be rooted in a higher calling to love and care for others in a transcendent, self-forgetful fashion. Being free to recognize the immense good all around us and in other people, is a great gift – something that when harnessed, takes us out of ourselves and into a state of love.</p>
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<p class="font_8">In summary, to be cheerful is to open one’s self to receive joy, which comes from seeking out and reflecting on the good in all things. Practically, it involves being affable with persistency and constancy, fostering mutual relations characterized by friendliness with others.</p>
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<p class="font_8">Written by: Peter Copeland</p>](https://static.wixstatic.com/media/8e6c7d_f6486bfdddb94957a5899382aaff4113~mv2.jpg/v1/fill/w_222,h_260,al_c,lg_1,q_80,enc_avif,quality_auto/Image-empty-state.jpg)
Cheerfulness
Author:
Position:
Company:
Brendan Steven
Chief Writer
UJA Federation of Greater Toronto
“I live in a constant endeavor to fence against the infirmities of ill health, and other evils of life, by mirth; being firmly persuaded that every time a man smiles, but much more when he laughs, it adds something to his fragment of life.”
Laurence Sterne
![<p class="font_8"><u><em><strong>What is </strong></em></u><u><strong>Detachment</strong></u><u><em><strong>?</strong></em></u></p>
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<p class="font_8">Detachment is about fostering the right level of attachment, to the right kind of things. It is not mere indifference, apathy, or equanimity. Key to fostering a <em>healthy </em>detachment is being abandoned to higher values, and a higher calling – one that can yield genuine fruits.</p>
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<p class="font_8">The detached are free from the shackles of inward-looking self-seeking and preoccupation. If we are locked in the horizon of the present, of our own transient wishes and desires, to responding to this thought or that emotion, seeking praise from someone, or chasing the momentary thrill of success, then we can easily be blown about in the wind, and knocked off course. A key insight lies in recognizing that our feelings, possessions, abilities, even our relationships, are ultimately fleeting. By being detached, we can learn to love things rightly, never to the point of infatuation, or of an exaggerated enthusiasm, which demonstrates a failure to understand proper worth and makes us unable to enjoy things healthily. On the other hand, detachment helps us avoid excessive anger, and fatalistic despair when things don’t go our way or we experience loss. It helps us put everything in its proper place.</p>
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<p class="font_8">To become appropriately detached, we have to practice restraint, actively depriving ourselves when faced with desires. Eating moderately, not giving in to the desire to talk about yourself or make a comment, smiling when we find it difficult, refusing to criticize, offering up our time for a friend or spouse when we want to do something on our own – all of these things help us foster strength of will, and move us away from a compulsive fixation on our own desires. Ultimately, this is liberating, because the more we give in to concerns about our own states of mind, the more anxious and frustrated we become. It is in seeing things from a reflective vantage point that we develop a light bearing, and a peaceful, joyful demeanour.</p>
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<p class="font_8">Internally, detachment requires a poverty of spirit, which is to be content with what we need to live simply. It is not about lacking material things, but to give up our need of, and sense of possession over them. To be able to give freely of one’s time, lend one’s possessions and even forego them, for the sake of others out of generosity, is to be truly rich – not in financial wealth, but in contentment, by developing an expansive heart.</p>
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<p class="font_8">People can think of detachment as entailing coldness, and an unfeeling indifference to one’s own feelings, and those of others. Indeed, the close impostor of healthy detachment involves not caring appropriately about things, which is in fact motivated by a fear of loss, hurt, or negative emotions. This shunning of suffering is a rejection of reality, and only leaves a person dry, empty, and incapable of all the greatest goods which require deep, childlike faith, hope, and the investment of care and solicitude in and for others.</p>
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<p class="font_8">Counteracting the tendency to fall into such a way of being, requires attending to the positive side of detachment by fostering reflective gratitude. This is an intellectual and emotional exercise that involves appropriately recognizing the value in things, which are good in themselves in their own way, yet never the source of value itself. In seeing everything as a gift that we receive, and as part of a much larger world and story, we can recognize their goodness without seeing any one thing in particular as the key to our happiness.</p>
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<p class="font_8">In summary, through detachment we put things in their proper place, value them appropriately, and gain the freedom from our own self-oriented tunnel vision. In shedding that which keeps us turned in on ourselves and preoccupied with our own problems and desires, we become capable of filling up our hearts with the things that truly matter, and open ourselves up to the love of giving itself.</p>
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<p class="font_8">Written by: Peter Copeland</p>](https://static.wixstatic.com/media/8e6c7d_ec8535ca8b6c447db8614a48b8b3d054~mv2.jpg/v1/fill/w_316,h_370,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Image-empty-state.jpg)
Detachment
Author:
Position:
Company:
David McKernan
Entrepreneur
David Joseph Inc.
“Detachment is not indifference. it is the prerequisite for effective involvement. Often what we think is best for others is distorted by our attachments to our opinions. We want others to be happy in the way we think they should be happy. It is only when we want nothing for ourselves that we are able to see clearly into others needs and understand how to serve them.”
Mahatma Gandhi
![<p class="font_8"><u><em><strong>What is Industriousness?</strong></em></u></p>
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<p class="font_8">Work is something we all do, every day of our lives. In some way, shape, or form, we labour to produce things to serve one another, create, and find satisfaction therein. Any productive action for the sake of a goal requires motivation, and an impetus from the person. The virtue most closely associated with this is fortitude (courage), comprised of the acts of resisting and undertaking. Industriousness is the virtue that helps directly with the latter.</p>
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<p class="font_8">Colloquially, industriousness suggests ‘productivity’ and ‘work ethic’, yet it is much more – it entails diligent, hard work put toward a given task, done in the spirit of love. Industriousness is something we bring to bear on both our leisure time and various types of work because purposeful, goal-directed activity is a type of labour that should be offered up as a gift to others.</p>
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<p class="font_8">To labour diligently, we must do our work well. This refers to both the effort we expend and the quality of the ensuing product. Too often, we think we can separate the two, but this is incomplete. The essence of work is equally about the outcome as it is what goes into it. Not only does the product suffer at the end of the day if done with lacklustre effort, but the worker and others involved as well. In a desire for expediency or disdain for trivial or tedious work, there is a failure to love oneself and others through the work performed.</p>
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<p class="font_8">To work well, we have to know what we are doing. This requires practice: an investment of time and effort into the acquisition of the proper skills to perform the work. It is not about dominance and showiness but rather a mastery of skill that is attuned to creating out of love. To love well, one must know the good, as the product we are trying to create, and develop the know-how required to create it.</p>
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<p class="font_8">Furthermore, work involves the reasons and mindset we bring to it. Working well requires motivation and dedication to the creation of something of high quality, which involves two aims: doing something with originality so that it is human rather than mechanical, as well as appropriate evaluative standards. Our work cannot be done mindlessly or without an eye to what makes for good work in the domain we’re working in.</p>
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<p class="font_8">Two vices detract from industriousness – laziness and frenetic, non-stop activity. Laziness is not necessarily lack of activity but is more an attitude resulting in depression caused by an inability to summon enough energy to achieve any spiritual good. Our actions are barren when done out of laziness. In contrast, industriousness leads one diligently to complete one’s own duties.</p>
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<p class="font_8">The seeming opposite of laziness is frenetic activity, but it is in fact concealed laziness. Frenetic activity<em> assumes the appearance </em>of industriousness, but it is the attitude and connection to one’s duties that distinguishes it. In frenetic activity, one is fleeing from the diligent pursuit of one’s other duties. Every spurt of activity needs to be balanced by rest and play and flow from a right inner disposition. Ultimately, all fruitful activity must flow from an inner peace. Therefore, it must be rooted in love, which can only be cultivated through rest and contemplation, so that the fruits of our labour are ripe, rather than rotten.</p>
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<p class="font_8">Lastly, work isn’t something done for oneself or for the praise of others, to satisfy one’s ego – it is a service of others. We all know what it is like to labour with a grimace, as though our task were the last thing in the world we’d like to be doing. Work is impoverished if not done in the spirit of <em>generosity.</em> Work as a giver is the ultimate liberation.</p>
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<p class="font_8">Written by: Peter Copeland</p>](https://static.wixstatic.com/media/8e6c7d_d3df1d853d644633b3615cf106949db0~mv2.jpg/v1/fill/w_316,h_370,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Image-empty-state.jpg)
Industriousness
Author:
Position:
Company:
Peter Copeland
Director of Policy & Stakeholder Relations
Ontario’s Solicitor General
“Some temptations come to the industrious, but all temptations attack the idle.”
Charles Spurgeon
“To do good work a man should no doubt be industrious. To do great work he must certainly be idle as well.”
Henry Ward Beecher
![<p class="font_8"><u><em><strong>What is Patience?</strong></em></u></p>
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<p class="font_8">Patience is a virtue, so the saying goes. It is a part of courage, which involves both the active confronting of challenge, and the endurance of difficulties associated with it. Patience moderates our appetites, particularly irritation and sorrow that arise when our aims are frustrated by a challenge. It belongs to the ‘enduring’ aspect of courage, involving, as Tully said, “the voluntary and prolonged enduran</p>
<p class="font_8">ce of arduous and difficult things for the sake of virtue or profit."</p>
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<p class="font_8">To be patient is to be circumspect. It is to persevere through time, difficulty, and emotional ups and downs to stay on course toward higher order aims. Being blown about by one’s own constantly changing flux of emotions, desires, cravings and yearnings leaves a person anxious and unstable. Impatience is marked by giving in to frustration when beset by challenge or suffering. Instead of seeing impediments to one’s aims as obstacles to be overcome, the impatient person lets the difficulty get the better of them, becoming dominated by a ruminating sorrow, anger or frustration that keeps one mired in negativity.</p>
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<p class="font_8">The close impostors of patience are apathy, excessive timidity, and laziness. All involve waiting, but in ways that either involve a lack of care, concern, devotion of energy, or excessive fear. Neither is someone rightly called patient who unthinkingly waits, or does so without prudence. It would not be a mark of patience to simply wait inactively for something to come along the way, if there are no reasonable prospects of it occurring. Characteristic, then, of the exhibition of patience is that there are some external circumstances – either internal or external to a person’s own state of mind or body – that present a challenge to be overcome.</p>
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<p class="font_8">What is distinctive of genuine patience is both the disposition of the person exhibiting it, and the extent to which its practice is conducive to greater virtue. ‘Virtue is its own reward’ because means can never be truly divorced from ends. A person cannot achieve the end of richer, fulsome happiness for one’s self or others, without trying to evince it in the process of getting there. It is necessary therefore to have a disposition suffused with virtue to be properly patient. This is found in a reflective, judicious consciousness, and a peaceful and calm demeanour. When patience is marked by reflection and an interior sense of calm, the mind develops capaciousness and receptivity, unlike when it is in the mode of distracted, busy-bodied activity. When the passions are stilled, and the mind focused and reflective, we are able to receive and use our reason more freely to apprehend and be guided by insight.</p>
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<p class="font_8">Patience is especially fruitful to cultivate because it is a counterbalance to the source of what most keeps us turned in on ourselves and incapable of love – pride. Alongside humility, patience keeps us grounded, aware of our failings, those of others, and of our smallness in light of the great complexity of the world. In practicing patience, we see issues, tasks, and circumstances from a broader perspective, wherein we can see the profound and expansive interconnections between things, and the benefit of greater time and understanding to allow for our perspective to develop and mature.</p>
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<p class="font_8">“To achieve true interior freedom we must train ourselves to accept, peacefully and willingly, plenty of things that seem to contradict our freedom. This means consenting to our personal limitations, our weaknesses, our powerlessness, this or that situation that life imposes on us, and so on. We find it difficult to do this, because we feel a natural revulsion for situations we cannot control. But the fact is that the situations that really make us grow are precisely those we do not control.”</p>
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<li><p class="font_8"><em>Interior Freedom </em>– Jacques Philippe</p></li>
</ul>
<p class="font_8">Written by: Peter Copeland</p>](https://static.wixstatic.com/media/8e6c7d_5e785db58b0049f7be0047ef3975c4c9~mv2.jpg/v1/fill/w_316,h_370,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Image-empty-state.jpg)
Patience
Author:
Position:
Company:
Rachelle Ezechiels
Operations Manager
Newman Centre Catholic Mission
"Patience is one of the humble, workaday virtues; but it is, in a real sense, the root and guardian of all virtues, not causing them, but removing obstacles to their operation. Do away with patience and the gates are open for a flood of discontent and sin."
St. Thomas Aquinas, comp. to Summa, III, 394
![<p class="font_8"><u><em><strong>What is Studiousness?</strong></em></u></p>
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<p class="font_8">All people have a natural desire for knowledge. <em>Studiousness </em>is the virtue that moderates our appetite for knowledge so that it is directed toward good and noble ends.</p>
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<p class="font_8">Colloquially, studiousness is thought of as simply having a strong work ethic with respect to study. Commonly, it is not necessarily seen as a virtue, or as connected to wisdom, but as spending a lot of time and effort to learn technical and descriptive facts about a subject matter.</p>
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<p class="font_8">On the contrary, studiousness is a way of pursuing knowledge that is characterized by diligence, discipline, and a sense of order. It falls under the virtue of temperance because it controls our appetite for knowledge, directing it away from distractedness, idle and flitting curiosity, and toward the constant, consistent, prolonged, and deeper engagement with an object of study, so that we may come to know it with depth and fullness, and therefore in truth.</p>
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<p class="font_8">Studiousness must be distinguished from curiosity, which is a quality of being interested in many different things. We often think that curiosity is good in itself, and give pride of place to trying new foods and pursuits, travelling, and learning about a multitude of topics. However, when we look more closely, it can be good or bad, depending upon how we engage in it, and what uses we put it towards. Curiosity is healthy when we are curious about things that pertain to our well-being, and in a way that is conducive to our ability to know and understand. It is misguided when it is freewheeling and aimed at knowing things that harm us. We can easily trick ourselves into thinking that we are learning a great deal by going an inch deep into a wide range of subjects, or that we are people who are very open and cultured by being indiscriminate about the things we watch, or try to experience. Yet, if our desire to know is animated by either this desire to <em>seem</em> to be knowledgeable by knowing very little about many things, or the desire to <em>appear</em> to be open to things by having an attitude of laissez faire indifference, then we are in fact not edifying ourselves, becoming more open or wise, but more vain, shallow, and ignorant.</p>
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<p class="font_8">On the other hand, we have many examples of being overly studious. There are people who spend too much time studying, become consumed and obsessed with their object of study, and have no time for friends or family. We can easily become awkward in conversation because they think so much about their field of interest that it colours all of their thoughts. We can develop a kind of tunnel vision, where we end up applying the language and logic of this perspective to other domains of knowledge or aspects of life, to which they do not readily apply.</p>
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<p class="font_8">Ultimately, knowledge is a good and to desire it for its own sake is a great source of freedom, because it liberates us from our lower desires that seek to enslave us to the pursuit of knowledge as a tool to control, or for the sake of prestige. True happiness and the height of sagacity comes through engaging in diligent, disciplined, and ordered study characterized by an ardent love to seek and know the truth, for it is good in itself. This love of wisdom (<em>philo-sophia</em>) and the contemplation of the truth is where the desiring heart, mind and soul come to rest in peace and joy.</p>
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<p class="font_8">Written by: Peter Copeland</p>](https://static.wixstatic.com/media/8e6c7d_29173b6340e14e4eaf090ed470d5e31f~mv2.jpg/v1/fill/w_316,h_370,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/Image-empty-state.jpg)
Studiousness
Author:
Position:
Company:
Geoffrey Woollard
PhD student in Computer science
University of British Columbia
“Studiositas [diligence] means especially this: that a person resists the nearly inescapable temptation to indiscipline with all the power of selfless self-protection, that he radically closes off the inner space of his life against the pressingly unruly pseudo-reality of empty sounds and sights - in order that, through and only through this asceticism of perception, he might safeguard or recoup that which truly constitutes man's living existence: to perceive the reality of God and of creation and to shape himself and the world by the truth that discloses itself only in silence.”
Josef Pieper, A Brief Reader on the Virtues of the Human Heart
![<p class="font_8"><u><em><strong>What is Temperance?</strong></em></u></p>
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<p class="font_8">Temperance is the virtue that moderates our appetite for pleasures. Its purpose is not to deprive us of pleasure, but to give us the freedom and ability to enjoy life’s greater goods.</p>
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<p class="font_8">Temperance applies to all of our desires. Gluttony in food and drink, lust in sexual desire, vociferousness or an unbridled tongue in speech, rashness in action, and immoderate anger are all examples of immoderation. Intemperance leads us down a hole, where we become more and more self-willed, and beholden to our wants, desires and impulses. On the other hand, the more we exercise our faculties of self-control, the more moderate and well-ordered our desires, the stronger our willpower, and more disciplined as people we become. Characteristic of human nature is our faculty of reason – the choice and understanding afforded by it and the capacity it gives us for greater forms of delight beyond the merely sensible and animalistic. When we are intemperate, we are effectively neglecting our rational capacity, listening instead to the impulses, instincts and raw desires, which make us childish and out of control.</p>
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<p class="font_8">Many have a hard time with the practice of temperance because it seems like saying ‘no’ to good things. Yet, we can see its fruits clearly in context. When we eat, we can easily ruin our meal by eating too much of the appetizer before the main course. In romantic relations, genuine intimacy with another person is spoiled if we give in to sexual desires before a deep emotional connection and exclusive commitment is formed; in speech and action, we can make hasty and rash decisions when we act on our first impulses, without reflection.</p>
<p class="font_8">When we lack temperance in speech and with our opinions, we run the risk of harming others, of upsetting social situations, and of developing an unhealthy attachment to our own views. Furthermore, we risk damaging our own reputation, and becoming difficult to be around, and repulsive to others, enshrouded in a cloud of our own self-centredness.</p>
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<p class="font_8">Our words have a tremendous impact on people. We can use them to edify and uplift, or to tear things and others down. Gossip involves speaking about another person’s private affairs or in spreading rumours about people; detraction involves speaking of another’s faults without good reason, without them knowing, and in public; and backbiting is more subtle, aimed at undermining a person’s reputation in a clandestine manner, through private conversation. Calumny, libel and slander all involve telling lies about another’s character, so as to bring them harm.</p>
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<p class="font_8">Humility is the antidote to intemperance, which is rooted in the pride of not wanting to wait, to listen, and use reason. It moderates our appetites, through the adoption of a modest and meek disposition. From the root word <em>humus, </em>it literally means being low to the ground. Humility can be incredibly difficult to foster, but we may do so over time by accepting humiliations, obeying our legitimate superiors and those in our life to whom we are responsible and owe our time and concern, fostering a healthy distrust of our immediate response to things, acknowledging that we are each of us, but one of many people in this world; and by calling to mind the virtues and gifts of others.</p>
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<p class="font_8">In summary, the fruits of temperance are many. Temperance gives us a kind of freedom from an enslavement to our raw instincts that when harnessed, lead to higher forms of enjoyment and fulfillment, in all spheres of life.</p>
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<p class="font_8">Written by Peter Copeland</p>](https://static.wixstatic.com/media/8e6c7d_9f5a8f79bf914f3297c290f953a1367a~mv2.jpg/v1/fill/w_316,h_370,al_c,lg_1,q_80,enc_avif,quality_auto/Image-empty-state.jpg)
Temperance
Author:
Position:
Company:
David Marshall
Advisory, Consulting
JKM Financial Corp
“Temperance is a tree which has for its root very little contentment, and for its fruit calm and peace.”
Gautama Buddha
“The well-ordered mind knows the value, no less than the charm, of reticence. The fruit of the tree of knowledge ... falls ripe from its stem; but those who have eaten with sobriety find no need to discuss the processes of digestion.”
Agnes Repplier